Printable Planner: Tiny Wellness Habits Weekly & Daily Planner

This digital download 6-month planner is laid out so you can plan both the whole week ahead as well as each day to be effective at beginning and building consistency with small habits that, done consistently, will add up to real results in feeling better: mind, body & spirit!

Includes filled out an example weekly plan & an example of week of daily plans.

Plus it introduces & explains an optional simple, quick "bed yoga" routine to help you get up & moving in the morning with less stiffness & achiness so you're feeling ready to do the rest of your plan & your day! (downloadable PDF format)