Feel Better Live Better with Resilience Mind-Body Practices - 1st Chapter of a Forthcoming Book!

Sneak peak of Chapter 1 of a forthcoming book! This easy-to-digest philosophy and guide is for people in middle age – or who feel like it – who have neglected their health while busy taking care of everyone else. It will teach them – it will teach YOU – that it is not too late and that surprisingly small, doable, steps can be turned into daily habits to get out of pain and feel better.